Super BACK SCULPT Strength Workout // Day 16 HR12WEEK 2.0

Описание: Today's super BACK SCULPT is an upper body strength workout targeting the back muscles. These dumbbell exercises are combined with body-weight movements and quick cardio bursts for one serious sweat sesh. Quick transitions between each exercise will keep you on your toes and keep that heart rate up. Get ready to feel the burn! #BackSculpt #UpperBodyWorkout #HomeWorkout #HR12WEEK

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:
  / heatherrobertsoncom  
  / heatherrobertsoncom  

Equipment Needed:
Dumbbells: I used 5, 10, 15 & 20lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:28 Warm Up

4:34 Circuit 1 (40s work + 10s rest x2 rounds)
Alternating Scap Squeeze
Scapular Squeeze
Single Arm Flys
Underhand Row
Renegade Row
Plank Stroke
Super Human
Alternating Pull Overs
Pull Overs
Rear Pull Jacks

21:26 Circuit 2 (40s work + 10s rest x2 rounds)
Single Arm Row (R)
Single Arm Row (L)
Wide Row
T,I,Y's
Super V-Squeeze
Star Fish
Single Arm Rear Fly (R)
Single Arm Rear Fly (L)
Bent Over Row
Bent Arm Jacks

38:16 Cool Down & Stretch

Shop my outfits: https://heatherrobertson.com/heathers...

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherro...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather