Gun Show! 20 Minute Upper Body Strength with Dumbbells Workout
Автор: Kitty Hug Fitness
Загружено: 2017-05-28
Просмотров: 9649
Описание:
Get ready, summer is coming. We're strengthening your entire upper body today in this quick 20 minute workout!
✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB
Support my channel here ^^: http://bit.ly/2jNPWZk
Equipment Used:
Dumbbells
50 seconds on/10 seconds rest
Warm-Up
1) Arnold Press + 4 Second Negative
2) Triceps Kickbacks
3) Hammer Curl + 2 Crossover Curls
4) Single Arm Rear Delt Rows (L)
5) Single Arm Rear Delt Rows (L)
6) Curl + 4 Second Negative
7) Push-Up + 2 Side Plank Walks
8) 10 Second Side Raise Hold + Raise
9) 10 Second Front Raise Hold + Raise
10) Chaturanga Push-Ups
11) Single Arm-Rows (L)
12) Single Arm-Rows (R)
13) Curl + Press
14) Back Flys
15) Plank Row to T-Arms
Cool-Down
Facebook page: / katmusnifitness
Instagram: KatMusniFitness
Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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