1/4 NgalSo Self-Healing II: Commentary and Practice with Lama Michel Rinpoche

Описание: 14 February 2026 - Mani Bhadra Wish-Fulfilling Meditation Centre in Dalfsen

The practice of NgalSo Self-Healing transmitted by Lama Gangchen Rinpoche is a method to relax and heal the body, speech and mind as well as a complete spiritual path to achieve the fully peaceful state of a buddha. This method works on the energy chnnels and five main chakras of our subtle body and aims to transform our mental defilements such as ignorance, attachment, anger, pride and fear into the positive qualities of wisdom, concentration, compassion, generosity and rejoicing. This integrated therapy system helps us to heal from the deep causes of our mental and physical suffering through the use of: meditation, concentration, visualisation, breathing, recitation, sacred gestures (mudras), colour, prayer and so on.

Full playlist here:
   • 1/2 - Concise explanation of the Self-Heal...  

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00:00:11 Preliminary prayers
00:15:31 Natural breathing meditation practice
00:21:00 Deep abdominal breathing techniques
00:44:13 Materialistic versus spiritual worldview
00:57:05 Meaning of NgalSo self healing
01:06:51 Internal origin of true happiness
01:15:38 Diagnosis and dharma medicine application
01:19:00 Visualizing life in perfect harmony
01:24:40 Five Buddha archetypes explained
01:31:39 Symbolism of colors and qualities
01:58:34 Final dedications

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