2/4 NgalSo Self-Healing commentary and practice with Lama Michel Rinpoche

Описание: 14 February 2026 - Mani Bhadra Wish-Fulfilling Meditation Centre in Dalfsen

The practice of NgalSo Self-Healing transmitted by Lama Gangchen Rinpoche is a method to relax and heal the body, speech and mind as well as a complete spiritual path to achieve the fully peaceful state of a buddha. This method works on the energy chnnels and five main chakras of our subtle body and aims to transform our mental defilements such as ignorance, attachment, anger, pride and fear into the positive qualities of wisdom, concentration, compassion, generosity and rejoicing. This integrated therapy system helps us to heal from the deep causes of our mental and physical suffering through the use of: meditation, concentration, visualisation, breathing, recitation, sacred gestures (mudras), colour, prayer and so on.

Full playlist here:
   • 1/2 - Concise explanation of the Self-Heal...  

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00:05:02 Preliminary prayers and refuge
00:12:42 Power of visualization explained
00:16:32 Meaning of five wisdoms
00:32:02 Five aggregates of identity
00:37:07 Attachment to sensation discernment
00:43:47 Four types of actions
00:58:45 Human aspect of Buddhas
01:03:00 Vajrasattva purification and nature
01:13:53 Simulation of death process
01:22:45 Symbolism of nondual union
01:31:07 Inner chakras and energy
01:40:59 Guru connection and blessings
01:55:40 History of Borobudur lineage
02:11:15 Final dedications

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