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DITCH THE LOCKOUT WORK! 3 Bench Variations to Fix Weakness Off the Chest (Pin, Spoto, Larsen Press)
Автор: Alexander Bromley
Загружено: 2020-09-28
Просмотров: 75852
Описание:
Many lifters prioritize overload and lockout work on their bench days. What misses from most workouts is work dedicated to increasing strength and stability right at the start. These are 3 of my favorite bench press variations for increasing starting speed and fixing lifters who are weak off the chest.
1. Bench Press Off the Pins (Dead Press)
2. Spoto Bench Press (w/ a pause)
3. Feet Up Bench Press (or Larsen Press)
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