HEALTHIER DONUTS recipe - Eat TWO for One and GET SHREDDED!

Описание: Low-calorie, high-protein donuts with no added fat! Perfect for weight loss and packed with flavor. Easy to make, delicious to eat, and a great way to stay on track. Let’s bake and enjoy guilt-free donuts together!

INGREDIENTS for 6 donuts 55g each:
150g greek yogurt 2% (3,5oz)
1/2 tsp baking powder
40g flour (1,4oz)
40g casein (0,7oz)
1 tsp sweetened vanilla powder
1 egg
55g erithritol based sweetener
2 drops intense liquid sweetener
OPTIONAL:
15g soluble corn fiber (for wet&tender donuts with crispy crust)

MACROS for 1 donut :
78 Kcal
1,5 Fats
6 Carbs
8,5 Protein

TOOLS&INGREDIENTS:
Bulking sweetener 1:1 sugar (Erithritol stevia blend) - https://amzn.to/3K158QL (US STORE) https://amzn.to/3NgW7oC (EU STORE)
Intense liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu (US STORE) https://amzn.to/3Ye0ozs (EU STORE)
Micellar casein - https://amzn.to/3WY50rC (US) https://amzn.to/3Mi8251 (EU Store)
Soluble Corn Fiber - https://amzn.to/4faITFW (US STORE) https://amzn.to/3NH1ei8 (EU STORE)
Dry Skim Milk - https://amzn.to/3Sk3X3v (US STORE) https://amzn.to/481ZPMf (EU STORE)
Vanilla powder - https://amzn.to/3NVjvrP(US) https://amzn.to/4fUdw2u (EU)
Silicone molds for donuts - https://amzn.to/3ZiIQTh (EU) https://amzn.to/3ZjfZ0Q (US)

TIMECODES:
00:04 - Nutrition facts
00:12 - Making protein donuts
02:42 - soluble corn fiber in protein bakery
06:45 - Making protein glaze for donuts

Check my other protein recipes:
Chicken Waffles -    • Cottage Cheese&Chicken - the BEST PROTEIN ...  
Cottage cheese bagels -    • These LEAN COTTAGE CHEESE BAGELS are PERFECT!  
Cottage Cheese Pancakes -    • Perfectly MOIST PROTEIN PANCAKES recipe - ...  

MUSIC: Blue Dream, Cheel.