Eating with Endometriosis: Nutritional Support with Alexis Brooks

Описание: In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Alexis Brooks—registered dietitian, integrative women’s health coach, and creator of The Hormone Code™—for a refreshing, no-shame conversation about nutrition, hormone health, and endometriosis.

Alexis shares her personal journey with endo, why restrictive eating often backfires, and how to rebuild body trust through nourishment, not deprivation. They unpack the impact of gut health, inflammation, and food fear—and offer real-life strategies to help you move toward personalized, sustainable healing.

If you’re overwhelmed by conflicting nutrition advice or feel like your body is working against you, this episode offers grounded insight and compassionate guidance for your next step forward.
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#EndometriosisAwareness #PelvicHealthMatters #IntegrativeMedicine #TheVocalPelvicFloor #EndoWarrior #AdvocacyInAction #HopeForEndo #EndoAdvocate #drgingergarner #podcast #medicalgaslighting #education #awareness #ChronicIllnessSupport #PatientEmpowerment #WholeBodyHealing #FunctionalMedicine #PelvicHealth #WomensHealth#HormoneHealth #FoodFreedom #IntegrativeNutrition #Nutrition #EndoNutrition

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Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.

#medicaltherapeuticyoga #drgingegarner #endometriosis #endo #voicetopelvicfloorconnection #threediaphragms #voicetopelvicfloor