Healthy Aging: 5 ESSENTIALS for Women Over 50

Описание: Invest in your health now for a brilliant future!
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As we age, our health becomes even more valuable. In this video, I share the 5 key health investments which, in my opinion, every woman over 50 should make to feel stronger, more energised and ready for those exciting years ahead (and your 50s IS an exciting time - don't forget that!)

NHS advice on vitamin D: https://www.nhs.uk/conditions/vitamin...

Timestamps:
0:00 - Intro
1:02 - Eat whole foods
4:34 - Look after your bones and muscles
7:22 - Move daily
9:02 - Connect to inner wisdom
11:32 - Know your numbers
13:00 - Summary and outro


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