Willpower Doesn't Make New Habits Stick | Here's the 5-Step System That Works | Ep215

Описание: What if high-performance habits didn’t require more willpower? In this episode, Dex Randall breaks down a practical 5-step system for lasting leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your environment, rewarding consistency, and focusing on one keystone habit that creates a ripple effect.
Stop forcing new behaviours and start becoming the leader your goals demand.

Who this is for:
Ambitious leaders who want strong career growth but have difficulty making new habits last.

Fasttrack your leadership skills with Dex AI Coach: https://app.coachvox.ai/share/DexRandall
Try these game-changing prompts:
#1 What's the one domino habit that will cascade through everything to create the biggest leadership impact?
#2 Help me find a habit to attach my new monring habit to
#3 Help we work out the identity shift I need, to become a better leader
#4 Suggest a cue, routine and reward for prioritising my day's tasks

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00:00 Why Willpower Fails Leaders (and What to Do Instead)
01:17 Step 1: Identity Audit — Become the Leader First
04:33 Step 2: Micro-Behaviour Mandate — Shrink the Change to 60 Seconds
07:27 Step 3: Habit Loop Hijack — Cues, Routines & Rewards That Stick
11:16 Step 4: Dopamine Default — Reward Effort, Not Outcomes
14:00 Step 5: Keystone Catalyst — The One Habit That Changes Everything
17:02 Final Recap + Your Next-Level Leadership Identity