Your Anxiety Keeps Escalating. Here's Why | Ep216

Описание: Anxiety isn’t a weakness — it’s a future-focused alarm system that can quietly become a habit in your brain and body.

In this fast, practical episode, I explain what is anxiety, why it escalates in burnout and high-pressure roles, and why logic alone can’t switch it off.

You’ll learn
how the anxiety loop forms
what keeps it alive
simple, real-time ways to calm your nervous system and regain a sense of control for your mental health education.
how to become a steady, grounded leader for yourself and your team

This video also explores common anxiety symptoms and how to explain anxiety to others, helping you understand the human mind better.

Fasttrack your leadership skills with Dex AI Coach: https://app.coachvox.ai/share/DexRandall
Gain immediate insight with these prompts:
#1 What's one simple way to reduce anxiety?
#2 How can I stop myself worrying about deadlines?
#3 How can I improve leadership presence, when I'm feeling anxious?
#4 What's the best way to stay calm under pressure?

Subscribe for your leadership without burnout edge → https://www.linkedin.com/build-relati...

Join the ultimate Leadership Development Program: https://go.dexrandall.com/leadership

00:00 Introduction to Anxiety
01:26 Understanding Chronic Anxiety
03:19 Fun Facts About Anxiety
03:39 Why We Experience Anxiety
05:20 What Doesn't Help
05:52 What DOES Help
07:07 Practical Anxiety Management Tips
08:40 Retraining Your Brain
09:49 Final Thoughts