Spiral Flow: Teacups Movement for Shoulder Mobility & Hip Joint Health
Автор: Qi Flow with Colm
Загружено: 2025-11-14
Просмотров: 77
Описание:
Discover the flow of energy through this spiralling movement that enhances coordination, mobility, and joint circulation, especially in the shoulders and hips.
Start with 1 hand. Imagine you're balancing a place or cup in your hand and try to keep it upright. Focus on whole body movement. Feel how the hip rotations make space for hands and arms to follow.
Through this fluid motion, the body releases tension and energy begins to spiral freely through every joint and meridian. It helps release stiffness, open the joints, and connect breath with gentle rotation.
Spiralling harmonises breath, body, and awareness and focuses on creating balance, grounding, and spaciousness with flowing energy.
🌿 If you enjoy Qigong, mindful movement, or slow-flow exercises, feel free to explore more demonstrations and guided sessions on the channel.
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#Qigong #SpiralFlow #MindfulMovement
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