Burnout & People-Pleasing: The Self-Sabotaging Link

Описание: Let's talk about 4 ways that people pleasing leads to burnout and link it has with self sabotage. If you have struggled with burnout, perfectionism, people pleasing or Imposter Syndrome then this video is for you because we're going to deep dive into what you can do to support yourself. I'm going to share 4 tips that I recommend as a Psychologist for you.
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//Here is the Burnout Recovery Programme I mentioned:
🙂https://www.antiloneliness.com/burnou...
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//Do the quiz now and find how much of a perfectionist you are:
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//For more support on how to understand perfectionism, relationships and grow more, have a look at the Inner Momentum Academy.
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When you join us, you will have access to monthly webinars, workshops and group coaching calls, and an opportunity to connect with other open-minded and kind people who are thirsty to know more about Psychology and Self-Growth.
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//RELATED VIDEOS:
👓3 ways perfectionism can lead to burnout
   • 3 ways perfectionism can lead to burnout  
👓The Symptoms of Burnout
   • The Symptoms of Burnout: how can I recogni...  
👓Is Burnout and depression the same thing or not
   • Is Burnout and depression the same thing o...  
👓Burnout recovery: how long does it take?
   • Burnout recovery: how long does it take?  
👓Burnout: is it ok to go to work?
   • Burnout: is it ok to go to work?  
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//RELATED BLOG ARTICLES:
📜9 ways that perfectionism can lead to burnout
https://www.antiloneliness.com/self-d...
📜The Pros and Cons of Being a Perfectionist
https://www.antiloneliness.com/self-d...
📜Why is it hard to be kind to myself?
https://www.antiloneliness.com/self-d...
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//BOOK SUGGESTIONS:
📚The Gifts of Imperfection - https://amz.run/71Th
📚How to be an Imperfectionist - https://amzn.to/3cq4tY5
📚The Perfectionism Workbook - https://amzn.to/3bHd4q0
📚The CBT workbook for Perfectionism - https://amz.run/71Tj
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//LET'S CONNECT ON SOCIAL MEDIA:
🧡Facebook:   / antilonelinessproject  
🧡LinkedIn:   / vassia-sarantopoulou  
🧡Instagram:   / antiloneliness  
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ANTILONELINESS
Mental Health Services
www.antiloneliness.com

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