They Lied About Keto’s Safety? What the New Long-Term Study Really Shows | Dr. Josh Axe

Описание: They Lied About the Safety of Keto (New Long-Term Study) | Dr. Josh Axe

For years, you’ve heard extreme claims about the ketogenic diet. Some say it’s the ultimate healing tool. Others claim it’s dangerous long-term. But what does the NEW long-term research actually show?

In this 31:45 deep-dive, Dr. Josh Axe breaks down the latest long-term keto study, the truth about LDL cholesterol, cardiovascular risk, metabolic health, inflammation, insulin resistance, thyroid impact, and whether keto is truly safe for longevity.

You’ll discover the difference between dirty keto and clean keto, why food quality changes everything, how fiber and micronutrients protect your heart, and who should (and should NOT) stay in ketosis long term. If you care about metabolic health, weight loss, brain function, hormone balance, and living longer — this episode is for you.

This is not fear-based nutrition. This is data-driven truth.

⏱️ TIMESTAMPS:

00:00 – They Lied About Keto?
02:10 – What the New Long-Term Study Actually Found
05:48 – Dirty Keto vs Clean Keto
09:12 – LDL Cholesterol: The Real Risk?
12:35 – Triglycerides, HDL & Insulin Explained
16:02 – Fiber, Gut Health & Longevity
19:40 – Thyroid, Cortisol & Hormone Concerns
22:55 – Who Should Use Keto Long Term
26:30 – When to Cycle Off Keto
29:10 – The Biggest Keto Mistakes
30:40 – Final Verdict: Is Keto Safe?

If you’ve been confused by headlines about keto causing heart disease or shortening lifespan, this video will give you clarity. The truth isn’t extreme — it’s strategic.

Keto is a tool. Learn how to use it properly.

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