Over 60? 4 Fish You Should NEVER Eat — And 4 You MUST Eat Daily | Dr. Josh Axe’s Senior Health Guide

Описание: Over 60? 4 Fish You Should NEVER Touch and 4 You MUST Eat Daily | Dr. Josh Axe

Are you over 60 and unsure which fish are safe for your health? In this video, Dr. Josh Axe reveals the 4 fish you should NEVER eat after 60, and 4 powerhouse fish you MUST include in your daily diet to protect your heart, brain, and overall longevity. Learn the secrets of healthy omega-3s, avoid dangerous mercury levels, and boost your energy naturally. Whether you want to maintain heart health, prevent inflammation, or support brain function, these simple dietary changes can make a huge difference.

⏱ Timestamps:

00:00 – Introduction: Why Fish Choice Matters After 60 🐟
01:15 – Dangerous Fish #1: Mercury Levels Explained ⚠️
03:10 – Dangerous Fish #2: Risks You Didn’t Know
05:00 – Dangerous Fish #3: Hidden Toxins
06:50 – Dangerous Fish #4: Avoid at All Costs
08:30 – Why Over 60 Diets Need Omega-3 🧠💓
10:20 – Healthy Fish #1: Salmon Benefits
12:05 – Healthy Fish #2: Sardines & Heart Health
14:00 – Healthy Fish #3: Mackerel & Brain Function
15:50 – Healthy Fish #4: Trout for Longevity
17:40 – How to Prepare Fish Safely 🥗
19:30 – Daily Serving Recommendations
21:10 – Final Tips for a Healthy Fish Diet

Why Watch:
Learn which fish could be harming your health, which ones can boost longevity, and how to eat fish safely for maximum benefits. Perfect for seniors and anyone focused on heart, brain, and overall wellness.

Hashtags:

#Over60,#HealthyEating,#DrJoshAxe,#HeartHealth,#BrainHealth,#Omega3,#Sardines,#Salmon,#Mackerel,#Trout,#SeniorHealth,#HealthyFish,#Mercury,#AvoidToxins,#Longevity,#HealthyDiet,#EatThisNotThat,#NutritionTips,#Wellness,#AntiInflammatory,#Superfoods,#NaturalHealth,#HolisticHealth,#DietTips,#HealthyLifestyle,#SeniorNutrition,#FoodSafety,#MealPlanning,#FishBenefits,#HealthyLiving,

Keywords:

over 60 fish diet, fish to avoid, healthy fish for seniors, omega 3 fish benefits, salmon heart benefits, sardines brain health, trout longevity diet, mackerel omega 3, mercury in fish, safe fish for seniors, senior nutrition tips, anti-inflammatory foods, heart healthy diet, brain boosting foods, best fish to eat daily, harmful fish to avoid, Dr Josh Axe fish advice, healthy eating over 60, natural supplements, longevity diet tips, senior wellness, meal planning for seniors, healthy omega 3 sources, brain and heart foods, nutrition advice for 60 plus, toxic fish warning, healthy fish recipes, daily fish servings, fish diet guide, top fish for seniors,

Tags:

over 60 fish, fish to avoid, healthy fish for seniors, omega 3 fish, salmon health benefits, sardines benefits, mackerel benefits, trout benefits, mercury in fish, Dr Josh Axe, senior nutrition, healthy diet for seniors, anti-inflammatory foods, brain health, heart health, longevity tips, natural supplements, fish diet guide, best fish to eat daily, toxic fish, meal planning seniors, healthy lifestyle over 60, fish benefits, safe fish for seniors, nutrition tips, wellness advice, holistic health, superfoods for seniors, avoid dangerous fish, best fish for brain,

✅ Don’t forget to Like, Share & Subscribe for more health tips from Dr. Josh Axe!