33-Minute Core Yoga To Get Rid Of Lumbar Back Pain For Busy Women || With Sourav || Kiows.

Описание: 33-Minute Core Yoga To Get Rid Of Lumbar Back Pain For Busy Women || With Sourav || Kiows.
Say goodbye to lower back pain with this targeted 33-minute core yoga flow designed specifically for busy women!
If you're dealing with lumbar back pain from sitting at a desk all day, chasing after kids, or just the stress of a hectic lifestyle, this gentle yet effective yoga practice is exactly what you need. No fancy equipment required – just you, your mat, and 33 minutes to finally give your back the relief it deserves.

What you'll get from this practice:
✨ Gentle stretches that release tension in your lower back
✨ Core-strengthening poses to support your spine long-term
✨ Improved posture and body awareness
✨ Reduced pain and increased flexibility
✨ A calmer mind and reduced stress

This flow is perfect for beginners and experienced yogis alike. I'll guide you through each pose with clear instructions and modifications, so you can work at your own pace and comfort level.

Perfect for:
Desk workers with tight hips and achy backs
Busy moms who need relief from lifting and carrying
Women looking to strengthen their core without high-impact exercise

Remember: Consistency is key! Try to practice this flow 3-4 times a week for best results. Your back will thank you!

💬 Let me know in the comments how you feel after this practice!
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👍 Give this video a thumbs up if you found relief!

⚠️ Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice. If you have severe or persistent back pain, please consult with a healthcare professional before beginning any new exercise routine.

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