Do Runners Really Need to Focus on Knee Drive?
Автор: We Run Coaching
Загружено: 2025-02-10
Просмотров: 1160
Описание:
In this video, Coach Kelvin debunks a common myth about knee drive in running. Many runners, especially beginners, are often told to focus on driving their knees forward during their stride. But is that really the right approach for distance runners? Coach Kelvin explains why actively driving the knee forward isn’t necessary for most runners, and how it can even lead to issues with running form.
If you’ve ever wondered about knee drive and running technique, watch this video to get clarity on the topic and improve your stride efficiency.
Timestamps:
00:00 - Introduction to the topic of knee drive in runners
01:10 - Why knee drive isn't needed for most runners
02:25 - The swing phase and the role of the hip flexor
04:00 - The myth of knee drive in distance running
05:10 - Conclusion and summary of key points
🔗 Useful Links:
Blog Post: Knee Drive In Running https://we-run.co.uk/knee-drive-in-ru...
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#KneeDrive #RunningTechnique #RunningForm
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Happy Running! 🏅
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