Ultimate Flavor Bomb: Meaty Fresh Green Beans Recipe (Secret Pressure Cooker Technique!)

Описание: Learn how to transform a simple vegetable stew into an incredibly rich and meaty main course! In this step-by-step Culinary Compass guide, we share the essential Professional Cooking Technique for preparing meat that locks in maximum flavor and guarantees tender results—all using a pressure cooker. Say goodbye to bland stews and hello to deep, savory flavor.

We dive into Food Science by demonstrating why browning the meat in its own rendered juices is crucial before adding any water. This method ensures your 300-400 grams of meat cooks to perfection, turning out "like butter." We then combine this incredibly tender meat with fresh green beans, peppers, onions, and tomatoes for a truly Healthy Living and satisfying meal, making this a cornerstone of Culinary Education for home cooks.

This is more than just a recipe; it's a lesson in flavor building and Gourmet technique for the home kitchen. Don't forget to like, subscribe, and check the ingredient list below!

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INGREDIENTS & FULL RECIPE:

500g (Half a kilo) Fresh Green Beans
300-400g Meat (Beef or Lamb)
1 Large Onion, diced
2 Charleston Peppers (or Red Bell Peppers)
2 Tomatoes, diced
1 Tablespoon Tomato Paste (mixed)
1 Teaspoon Salt (or to taste)
1/2 Tea Glass Oil
Hot Water (approx. 3 cups total)

*Instructions Summary:*
1. Place meat in a preheated pressure cooker. Sear until juices release and evaporate completely, concentrating the flavor. Do not add water immediately.
2. Add salt and 1 cup of hot water. Cook in the pressure cooker for about 15 minutes until tender.
3. Once the water is absorbed, add oil and sauté the diced onion until translucent.
4. Add peppers and sauté further.
5. Stir in tomato paste and sauté until aromatic (1-2 minutes).
6. Add trimmed green beans and sauté, covering intermittently, for 5-6 minutes.
7. Add diced tomatoes and continue sautéing for 2 more minutes.
8. Add 2 cups of hot water, close the lid, and simmer on low heat until green beans reach desired consistency (approx. 40 minutes total cook time). Add additional hot water (up to 1 more cup) if needed during simmering.