30 Day Yoga Challenge | Day 21 ~ 15 Min Nervous System Reset | Bloom Loft

Описание: Day 21 – 15 Min Nervous System Reset | 30 Day Yoga Challenge | Bloom Loft

Welcome to Day 21 of the 30 Day New Year, New Rhythm Yoga Challenge!

Today’s practice is a 15-minute nervous system reset combining Nadi Shodhana (alternate nostril breathing) with a gentle Yin yoga sequence to help calm the mind, release tension, and support deep regulation.

We’ll begin with Nadi Shodhana to steady the breath and balance the nervous system, then move into longer-held, Yin-inspired postures that invite stillness, softness, and surrender. This practice is about slowing down and allowing the body to rest and restore.

This practice is especially supportive if you’re:
• feeling overstimulated or anxious
• craving rest and grounding
• needing to regulate your nervous system
• looking for a gentle, calming close to your practice

You don’t need to do more.
You don’t need to push.
Let yourself settle.

✨ What This Practice Includes
• Nadi Shodhana (alternate nostril breathing)
• Yin-style postures with longer holds
• Nervous-system-focused pacing
• Deep stretching and release
• Accessible, all-levels practice

This practice is designed to help you reset, restore, and reconnect today — supporting a sense of calm that you can carry with you beyond the mat.

🌸 Want More Restorative & Yin Practices?
Bloom Loft members receive access to full-length Yin yoga, restorative classes, soundbaths, breathwork, and meditation, along with vinyasa flows — both in-studio and on-demand.

🤍 A Gentle Reminder:
Rest is productive.
Stillness is powerful.
Return to your breath whenever you need.

Thank you for practicing with me today.
I’ll see you back here for Day 22!

– Faye, Founder of Bloom Loft