12 BEST SHOULDERS EXERCICES WITH BARBELL ONLY AT HOME

Описание: 14 BEST SHOULDERS EXERCICES WITH BARBELL ONLY AT HOME
Les 14 meilleurs exorcises pour se muscler les épaules en MUSCULATION
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00:00 shoulder workout with barbell
00:07 BEHIND THE NECK PRESS
00:44 BARBELL FRONT RAISES
01:11 CLOSE GRIP SUPINATION MILITARY BARBELL PRESS
01:45 BARBELL FRONT RAISES BICEPS CURL MILITARY PRESS
02:37 BARBELL REAR DELT EXTENSION
03:06 INCLINE BARBELL FRONT RAISES
03:58 One arm shoulder press with Smith Machine
04:41 BARBELL LATERAL RAISES
05:09 BARBEL REAR DELT ROW
05:49 THE MEADOW ROW
06:35 STANDING MILITARY BARBELL PRESS NAROW GRIP
07:04 Seated Barbell Military Press

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