1 Hour Yoga For Strength And Balance

Описание: In this 1 hour vinyasa flow, we'll be working on our standing balance as well as our strength in the hips and legs. Standing balances help to strengthen and elongate our muscles, explore and connect to our center of gravity, and feel rooted in ourselves. Give this one a shot and let me know how it goes! Enjoy!

More Movement Practices:

Strong Yoga Flow For Strength And Balance -    • Strong Yoga Flow For Strength and Balance  
Strong And Slow Yoga Flow -    • Strong and Slow Yoga Flow  
25 Minute Simple Yoga Flow -    • 25 Minute Simple Yoga Flow (Beginner Frien...  

More Chill Practices:

Yoga To Stretch And Relax -    • Yoga To Stretch and Relax  
Yoga For Peace And Calm -    • Yoga For Peace and Calm  
Chill Yoga Flow To Stretch And Move -    • Chill Yoga Flow To Stretch And Move  

Some Other Bodyweight Workouts:

5 Minute Strength And Endurance Workout -    • 5 Minute Strength and Endurance Workout Te...  
10 Minute Plank Challenge For An Unbreakable Core -    • 10 Minute Plank Challenge For An Unbreakab...  
Five Tibetan Rites -    • Morning Movement - Five Tibetan Rites  
Morning Movement -    • 15 Minute Morning Movement To Start Your D...  


Timestamps:

00:00 Intro
01:10 Practice