Hidden Posture Habits Causing Your Back Pain (And How to Fix Them)/Rick Olderman

Описание: Poor posture is one of the leading causes of back pain, yet most of us aren’t even aware of the habits that contribute to it. In this video, I, Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, uncover two major standing posture faults that could be the root of your back pain. By recognizing and correcting these unconscious habits, you can take the first step toward long-lasting back pain relief.

You’ll learn:
How hidden posture habits cause stress on your back
The two most common standing faults that lead to chronic back pain
Simple adjustments to improve posture and reduce pain
Tips to prevent future back pain by maintaining healthy alignment

Stop letting poor posture keep you in pain. This video will help you identify and correct the habits that have been holding you back from relief.

📘 Want to learn more about relieving pain and restoring your health? Check out my book, Pain Patterns, Amazon Link: https://amzn.to/4h0PiVp

👍 Like, comment, and subscribe for more videos on pain relief, posture correction, and physical therapy tips. Share this video with anyone struggling with chronic back pain!

#BackPainRelief #PostureCorrection #HiddenPostureFaults #ChronicPainSolutions #RickOlderman #PainPatterns #PhysicalTherapyTips #BobAndBrad #FixBackPain #PostureAndPain #StandingPostureFix #PainReliefStrategies #SpinalHealth


My Free Back & Sciatic Pain Masterclass: https://rickolderman.com/fixing-you/

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-- MEDICAL DISCLAIMER -- 💊The information contained in this video should not be considered medical advice as it is geared to the general public and not your specific situation. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

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