Neck Pain or Headaches Self-Test - Find Out What's Really Wrong in 60 Seconds

Описание: Chronic neck pain and tension headaches that won't go away? You've been diagnosed with cervical disc degeneration, disc bulges, arthritis, forward head posture, or ligament problems - but these are rarely the ROOT CAUSE of persistent pain. The real culprit? Your SHOULDER BLADES.

🎯 This Video is For You If:
You have chronic neck pain or recurring tension headaches
You've been diagnosed with disc issues, cervical arthritis, or forward head posture
Neck stretches and exercises haven't worked
Physical therapy, massage or chiropractic hasn't solved the problem

🔬 The Shoulder Blade-Neck Connection They're Missing:
In my 20 years as a physical therapist, I can't remember the last time chronic neck pain or cervicogenic headaches WASN'T caused by poor shoulder blade positioning. When your scapulas are malpositioned, they pull on neck muscles creating:
Tension headaches and migraines
Upper trap tightness
Chronic neck stiffness
Suboccipital pain

This is why treating your neck directly doesn't work - you're treating the symptom, not the source.

💪 The 60-Second Assessment + ONE Exercise Solution:
First, I'll show you a quick 60-second assessment to check if YOUR shoulder blades are causing your neck pain. Then you'll get the ONE exercise that targets this specific shoulder blade-neck connection. This isn't another neck stretch - it's a scapular positioning exercise that addresses the ROOT CAUSE.

This works even when imaging shows "bad" disc degeneration or arthritis - because those findings often aren't what's causing your pain.

📋 What You'll Need:
A floor or bed
5 minutes daily

💡 This works for tension headaches, cervicogenic headaches, upper trap pain, chronic neck stiffness, and even "text neck"!

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📚 RESOURCES
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📖 Pain Patterns Book → Amazon: https://amzn.to/4o4ZJL3
🌐 Official Website → https://rickolderman.com/
💪 Home Exercise Programs → https://rickolderman.com/fixing-you/
📚 Specialized Pain Books:
Back & Sciatic Pain → https://amzn.to/43F8F1n
Shoulder Pain → https://amzn.to/43GkcgX
Hip & Knee Pain → https://amzn.to/48OmLBd
Neck Pain → https://amzn.to/479E52e

💡 Full Transparency: The Amazon links above are affiliate links, which means I may receive a small percentage of sales at no additional cost to you. Your support helps me create more free content!

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💬 Do you have both neck pain AND shoulder blade pain? Drop your symptoms in the comments below!
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