15 Minute Arm Toning Workout with Dumbbells To Burn Fat Fast

Описание: This 15-minute arm workout will leave you feeling the burn and shedding unwanted fat! In this dynamic routine, we will be utilizing the power of dumbbells to sculpt and tone your arms while maximizing your fat-burning potential.

Timestamps:
0:00 Intro
0:30 Dumbbell Rows- Left
1:16 Dumbbell Rows- Right
2:05 Push-ups ( Repeat 3 sets )
7:50 Shoulder Press
8:35 Bicep Curls
9:20 Rapid Punches ( Repeat 3 sets)
14:36 Closing


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