32 Baar Formula Exposed | Weight Loss Truth, OMAD, PCOS & Science ft. @SavikarBhardwaj aka 32 Baar

Описание: In this powerful episode of Ashwani Pandey Show Podcast, we uncover the truth behind the famous 32 Baar Formula with fat loss coach Savikar Bhardwaj (32 Baar).
Is chewing food 32 times really the secret to fat loss?
Is OMAD and intermittent fasting safe?
Can PCOS, PCOD, belly fat, and digestion problems really be solved without dieting?
In this podcast, we break myths, reveal science, and share real experiences behind weight loss, metabolism, digestion, carbs, chai, and modern lifestyle.
If you are serious about fat loss, weight loss, and long-term health transformation, this episode will change your mindset forever.

Part-1:    • Lose Weight Without Dieting? Here's The Sc...  
Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  

🎯 Topics Covered:

32 Baar Formula explained
OMAD (One Meal a Day) truth
Intermittent fasting benefits & risks
PCOS, PCOD & hormonal health
Belly fat & metabolism secrets
Is chai really toxic?
Carbohydrates truth
Digestion & mindful eating
Science vs pseudo-science in fitness
Real client results & stories

👉 Watch till the end to understand whether 32 Baar Formula is real science or just a myth.

⏱️ Chapters
00:00 – Intro
04:06 – What is 32 Baar Formula?
11:31 – How to eat rice with 32 Baar method
13:50 – Salt-free day for BP patients
17:00 – How to consume liquid soup correctly
19:13 – Is this formula practical or not?
24:36 – Intermittent fasting explained
28:30 – OMAD (One Meal a Day) truth
29:54 – Bullet coffee recipe
31:07 – OMAD in Vipassana
31:56 – OMAD experience & how to follow
33:05 – Science or pseudo-science?
40:33 – Client success stories
41:30 – Motivational journey
44:10 – “Nicely satisfied” concept
45:23 – PCOD, PCOS & health transformation
47:00 – Personal research insights
48:21 – Is chai toxic?
50:16 – PCOD explained
52:38 – Relationships & lifestyle impact
53:23 – Carbohydrates truth
54:30 – Digestion starts from hands?
57:25 – Can you eat junk food with 32 Baar method?
58:51 – Ashwani’s analysis on 32 Baar Formula
01:00:28 – Importance of hook in life & fitness
01:03:22 – Advanced 32 Baar technique
01:05:00 – 32 Baar Challenge
01:07:19 – Water drinking method (sip sip)
01:12:03 – How Josh Talks invited him
01:13:30 – Funny story
01:15:15 – Rejecting big companies for people
01:16:32 – Advice to followers
01:19:35 – End


Music Credit (Thanks Bro):    • Epic Impacts! - The new sound FX from Evol...  
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Why:
"A small effort to add value to people's lives in the areas of health, wealth, and relationships."

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DISCLAIMER:

The views, opinions, and statements expressed by the guests on The Decode Show are solely their own and do not reflect the opinions, beliefs, or views of the host, Ashwani Pandey, or the channel. The content shared in this podcast is for informational and entertainment purposes only and should not be considered professional advice in any form—legal, medical, financial, or otherwise.

Viewers are encouraged to do their own research and consult qualified professionals before making any decisions based on the discussions in this podcast. The host and the channel are not responsible for any consequences, misunderstandings, or misinterpretations arising from the content.
By watching this video, you acknowledge and agree to this disclaimer.

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