Sugar और Weight कम करने का सही तरीका | Savikar Bhardwaj

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हमारे आज के स्पीकर का नाम Savikar Bhardwaj है, जो पेशे से एक वकील थे। लेकिन उनकी ज़िंदगी में एक ऐसा बड़ा मोड़ आया जिसने उनका पूरा रास्ता बदल दिया। जब उनकी माँ गंभीर रूप से बीमार पड़ीं और उन्हें डायबिटीज़ हो गई। यह बीमारी धीरे-धीरे इतनी बढ़ गई कि स्वीकार भारद्वाज ने अपनी माँ को खो दिया। यह घटना उनके दिल को गहराई से छू गई और उसी दिन उन्होंने ठान लिया कि वे लोगों की ज़िंदगी को बेहतर बनाने का काम करेंगे, क्योंकि डायबिटीज़ एक बेहद ख़तरनाक लेकिन कंट्रोल की जा सकने वाली बीमारी है। आज स्वीकार भारद्वाज एक यूट्यूबर भी हैं और अपने यूट्यूब चैनल के ज़रिए लोगों को यह बताते हैं कि कैसे बिना ज़्यादा पैसे खर्च किए, प्राकृतिक तरीकों से घर पर ही डायबिटीज़ को कंट्रोल किया जा सकता है। वे माइंडफुल ईटिंग पर ज़ोर देते हैं और बताते हैं कि खाना कम से कम 32 बार चबाकर खाना चाहिए, क्योंकि जितना ज़्यादा हम भोजन को चबाते हैं, उतना ही वह तरल रूप ले लेता है, जिससे पाचन आसान हो जाता है और शरीर को पोषक तत्व अच्छे से मिलते हैं।अपनी वीडियो में वे यह भी समझाते हैं कि बार-बार मन्चिंग करना डायबिटीज़ को बढ़ा सकता है। अगर दिन में सिर्फ़ दो बार सही समय पर भोजन किया जाए, तो न केवल वज़न आसानी से कम किया जा सकता है बल्कि ब्लड शुगर लेवल भी कंट्रोल में आ सकता है। स्वीकार भारद्वाज की यह यात्रा हमें सिखाती है कि सही जानकारी, अनुशासन और छोटे-छोटे बदलावों से हम अपनी सेहत को बेहतर बना सकते हैं और एक स्वस्थ जीवन जी सकते हैं।

Today’s speaker is Savikar Bhardwaj, who was professionally a lawyer, but a life-changing incident completely transformed his journey. When his mother fell seriously ill due to diabetes, the disease gradually worsened to such an extent that he eventually lost her. This painful loss deeply impacted Savikar and became the turning point of his life. From that moment, he decided to dedicate himself to transforming people’s lives, because diabetes is a dangerous disease—but one that can be controlled with the right awareness and lifestyle changes.Today, Savikar Bhardwaj is also a YouTuber who uses his platform to educate people on how diabetes can be controlled naturally at home without spending a lot of money. Through his videos, he emphasizes the importance of mindful eating and explains that food should be chewed at least 32 times before swallowing. The more we chew our food, the more it turns into a liquid form, making digestion easier and helping the body absorb nutrients effectively.He also highlights that frequent munching throughout the day can increase blood sugar levels. According to him, eating just two balanced meals a day, at the right time, can help control diabetes and also support healthy weight loss. His content focuses on simple, practical habits that anyone can follow in daily life. Savikar Bhardwaj’s journey teaches us that with discipline, awareness, and small lifestyle changes, we can take control of our health and live a healthier, more conscious life.

Sugar और Weight कम करने का सही तरीका | Savikar Bhardwaj ⁨@SavikarBhardwaj⁩ | Diabetes | Josh Talks

#joshtalks #diabetes #motivational #health #joshtalkshealth #weightlosstips

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