Tight Chest From Stress? Gentle Tapping for Stress in the Body

Описание: If you’re experiencing tightness in your chest or your breathing feels restricted when you’re under stress, this short video offers a gentle tapping exercise you can try.

This is for those times when your chest feels tight or your breath feels shallow - especially during busy or demanding periods, or when you’ve been carrying a lot of responsibility.

To do this video you don't need any experience of tapping / EFT and there's nothing you need to believe. Just follow along, tapping where I tap and repeating the words I say. You can also adjust the words so they feel more like what you'd say, or more closely fit what you're feeling. Follow along gently and notice what happens in your chest, shoulders, and breathing.

This kind of body-based approach is often used when stress shows up physically, such as tightness in the chest, shallow breathing, or that sense of holding yourself slightly braced. Please feel welcome to check out my other similar videos for stress in the body:

Tapping for neck, jaw and shoulder tension:    • EFT Tapping for Neck, Jaw and Shoulder Ten...  

Can't sleep because your body feels tense:    • Can’t Sleep Because Your Body Feels Tense?...  

Waking up at 2-3 am feeling tight and tense?    • Waking Up at 2–3am Feeling Tense or On Edg...  

Clenching your jaw from stress?
   • Clenching Your Jaw From Stress? Try This G...  

Stress headache or head pressure?
   • Stress Headache or Head Pressure? Try This...  

Coping fine but your body feels on edge?
   • Coping Fine, But Your Body Feels On Edge? ...  

I’m Lucy Parsons, an EFT practitioner and yoga and yoga nidra teacher from the UK. I work one-to-one with women around stress, tension, pain, and sleep difficulties using gentle, paced approaches. If you're interested in finding out more about me or working with me, please visit my website:
https://bodycompass.uk/

Many people also combine tapping with practices like yoga, meditation, breathwork or yoga nidra to help their body settle. Try this short video for deep breathing next:    • Stressed? Try this rapid calm down breathi...  

You can return to this video whenever you notice tightness building in your chest or your breathing becoming shallow.