Tight or Knotted Feeling in Your Stomach From Stress? Gentle EFT Tapping for Stress in the Body

Описание: If you’re experiencing a tight or knotted feeling in your stomach when you’re under pressure, this short video offers a gentle tapping exercise you can try.

This is for those times when your stomach feels unsettled, heavy, or tight - especially during busy periods, before important conversations, or when you’ve been carrying a lot mentally.

To practice this video you don't need any experience of tapping / EFT and there's nothing you need to believe. Just follow along, tapping where I tap and repeating the words I say. You can also adjust the words so they feel more like what you'd say, or more closely fit what you're feeling. Follow along gently and notice what happens in your stomach, breathing, and body.

This kind of body-based approach is often used when stress shows up physically, such as stomach tension, digestive discomfort, butterflies, or that familiar “knot in the stomach” feeling. Please feel welcome to check out my other similar videos for when stress turns up physically:

Tapping for neck, jaw and shoulder tension:    • EFT Tapping for Neck, Jaw and Shoulder Ten...  

Can't sleep because your body feels tense:    • Can’t Sleep Because Your Body Feels Tense?...  

Waking up at 2-3 am feeling tight and tense?    • Waking Up at 2–3am Feeling Tense or On Edg...  

Clenching your jaw from stress?
   • Clenching Your Jaw From Stress? Try This G...  

Stress headache or head pressure?
   • Stress Headache or Head Pressure? Try This...  

Coping fine but your body feels on edge?
   • Coping Fine, But Your Body Feels On Edge? ...  

Tight Chest From Stress? Gentle Tapping for Stress in the Body    • Tight Chest From Stress? Gentle Tapping fo...  

I’m Lucy Parsons, an EFT practitioner and yoga and yoga nidra teacher from the UK. I work one-to-one with women around stress, tension, pain, and sleep difficulties using gentle, paced approaches. If you're interested in finding out more about me or working with me, please visit my website:
https://bodycompass.uk/

Many people also combine tapping with practices like yoga, meditation, breathwork or yoga nidra to help their body settle. You could try this yoga nidra meditation for the gut for a more in-depth practice to settle your digestion:    • Yoga Nidra for Healing the Gut | 35 Minute...  

You can return to this video whenever you notice that familiar knot or tightness building in your stomach.

#EFTtapping