Tabata February 13, 2026
Автор: Fit-in-Four with Joanna
Загружено: 2026-02-13
Просмотров: 5
Описание:
Fit-in-Four with Joanna! Whether you think you can or you think you can't, either way you're right! So tell yourself, YES I CAN!! Go all out for just four minutes of high intensity interval training (HIIT) and watch life get better!! Today we alternate between lateral hop w/4 hi knees and lateral jump w/pop lunge. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!!
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💪 lateral hop w/4 hi knees
💪 lateral jump w/pop lunge
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Outfit : @VuoriClothing and @BeyondYoga
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#fitness #tabata #fit #quickworkout #HIIT #highintensityintervaltraining #4minuteexercise #fitover50 #cardio #getfit #fitsporation #FitnessMotivation #HomeWorkout #FitLife #NoExcuses #WeightLossJourney #Shredded #WorkoutTips #HealthyLiving #GymTok #KeystoneHabit
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