How Disc Herniation Happens & 5 Simple Exercises to Fix It!

Описание: A cervical disc herniation, also referred to as a cervical disc protrusion or cervical discopathy, occurs when the soft inner material of an intervertebral disc in the neck (cervical spine) escapes from its normal space and presses on nearby nerve roots. This can lead to a variety of symptoms, including sharp pain, numbness, tingling, or weakness in the arms, shoulders, and even the upper back. Depending on the severity of the herniation and which nerves are affected, these symptoms can range from mild discomfort to significant functional limitations in daily activities. In this video, I will guide you through some simple yet effective exercises that you can safely perform at home to alleviate the symptoms and promote recovery from a cervical disc herniation. These exercises are designed to relieve pressure on the affected nerves, improve mobility, and strengthen the muscles surrounding the cervical spine, aiding in the healing process. If you find the video helpful, make sure to like and subscribe to the channel for more tips and exercises to improve your spinal health!

Chapters
00:00 - intro
00:14 - How disc herniation happen
00:26 - Neck disc herniation symptoms
00:34 - dermatomes diagram
00:55 - What cause disc herniation
01:28 - neck retraction
02:00 - Extension c7
02:19 - Extension of the neck
02:44 - Neck right Rotation
03:05 - Neck left Rotation

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