Understanding Low Back Disc Herniation: Causes and Treatment

Описание: In this video, we explore low back disc herniation—what it is, how it occurs, and the best treatment options to relieve pain and recover. Whether you're experiencing pain, tingling, or discomfort in your lower back, understanding the causes of disc herniation is key to finding the right solutions. We’ll cover effective exercises, non-surgical treatments, and when surgery might be necessary to help you get back to a pain-free life. Watch the full video to learn how to prevent further injury and improve your spinal health.
Chapters
00:00 - Intro
00:07 - The lumbar region explained
00:16 - Intervertebral discs explained
00:35 - How disk herniation occur
00:58 - Muscle imbalance in disk herniation
01:38 - Disk herniation treatment
02:18 - Disk herniation surgery
02:32 - Relieving position and exercises for disk herniation
02:42 - Decompression of the spine
03:42 - Common sleeping mistakes that create lower back pain
04:28 - Exercises for disk herniation
06:59 - Methods of relieving lower back pain
Key topics covered:
What causes low back disc herniation
The best exercises for relief and recovery
When to consider surgery for disc herniation
Tips to prevent future back problems
If you or someone you know is struggling with low back pain due to disc herniation, this video is for you!
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