At Home Cardio and Core Workout: Day 19 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Описание: Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
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Don't even think about skipping this workout! Every minute you work will bring you one step closer toward your fitness goals.

It might feel like you just finished this workout, but it's actually been a couple of days! So, get your game face on and crush this workout. Remember that you're completing three rounds of each cardio circuit first, and then finishing this off strong with two rounds of each core circuit.

Today, I challenge you to reduce your rest time between rounds. Let's do this!

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