Somatic Yoga for Tired Swollen Legs | Fluid Soma

Описание: Prop: A chair (and optional a blanket)


A simple remedy to reduce leg swelling and fatigue and improve blood circulation. Easy, accessible to many, this somatic yoga exercise can help you feel better if you have swollen legs, swollen ankles, tired legs, lower back pain, or if you're simply feeling down or feeling tired in general.


All you need is a chair or even your sofa, and 5 minutes or so to relax.


I hope this gives you some relief. Let me know in the comments how you feel after this simple somatic yoga pose.


 #somaticyoga #yogaforswollenlegs #yogaforfluidretention #5minuteyoga

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Meryem Alaoui at Fluid Soma recommends that you consult with your physician or other health care professional before beginning this or any other exercise program to make sure that it is appropriate for your needs. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury, even if you’re currently in good health. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.