Vegan Burger Recipe

Описание: 🍔 Vegan Burger with Chickpeas & Nuts
Bite into a burst of flavor with this delicious vegan burger! Packed with hearty chickpeas, crunchy nuts, and fresh vegetables, every bite is a perfect balance of savory, spicy, and creamy. Topped with a tangy yogurt sauce and fresh greens, this burger is not just a meal—it's a wholesome, mouthwatering experience you’ll crave again and again! 💛🍔

🟢Difficulty: Easy
🟢Servings: 4
🟢Time: 45 min
🟣Ingredients:
For the burger:
50 g macadamia nuts
60 g cashews
50 g peanuts
400 g cooked chickpeas
2 carrots
½ zucchini
2 garlic cloves
1 tbsp tomato paste
1 tbsp oregano
1 tbsp thyme
1 tbsp tamari
2 tbsp nutritional yeast
½ tbsp ground cumin
Salt
Olive oil
To serve:
Gluten-free burger buns
4 lettuce leaves
4 tomato slices
½ red onion
½ avocado
Yogurt sauce

🔵Preparation:
1. In a food processor, blend the macadamia nuts, cashews, and peanuts. Add the chopped carrot and pulse into a rough paste.
2. Add the cooked chickpeas and blend again until combined. Transfer the mixture to a large bowl.
3. Grate the zucchini and squeeze out excess water using a clean cloth. Add to the bowl.
4. Grate the garlic and mix in along with the tomato paste, oregano, thyme, tamari, nutritional yeast, cumin, and a pinch of salt. Stir until well combined.
5. With slightly wet hands, shape the mixture into burger patties.
6. Cook the patties in a non-stick pan or griddle with a drizzle of olive oil until golden on both sides.
7. Toast the gluten-free burger buns. To assemble: spread yogurt sauce on the base, then layer with lettuce, tomato, the burger patty, avocado slices, and red onion rings. Top with more sauce and the bun.

🔶Nutritional Information per Serving (4 servings):
Calories: 630 kcal
Carbohydrates: 70.5 g
Sugars: 14.7 g
Fibre: 16.8 g
Protein: 26.5 g
Fat: 30.7 g
Saturated Fat: 4.7 g
Sodium: 769.8 mg
🔷Tip:
Keep your hands slightly damp while shaping the patties to prevent sticking and make the process easier.

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