Chelsea Dye Navigating perimenopause and menopause with ADHD

Описание: 🛒 Today's episode sponsored by MenoWell Bars available at myMenowell.com and Amazon: https://bit.ly/42TMy7f

In this episode of the MenoLounge, Julie was joined by Chelsea Dye — certified Lifestyle Medicine Coach, ADHD-informed wellness strategist, and co-founder of Purpose & Plants — for a powerful conversation about navigating perimenopause and menopause with ADHD.

They explored how hormonal shifts can intensify overwhelm, impact focus, and make once-reliable systems suddenly feel ineffective — especially for women who already have busy brains. Chelsea shared how midlife can feel like the volume has been turned all the way up, and why traditional productivity advice often falls short for neurodivergent women in this season.

The conversation focused on reframing this phase of life as an opportunity — and creating strategies that help make it your best chapter yet, even with the busiest brain. 💜


Join us every Tuesday at 12pm, live on Instagram @mymenowell for weekly chats featuring experts in midlife mastery from nutritionists to Ob/Gyns and more.
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