Jim Stoppani: Can You Spot Reduce Stubborn Body Fat With This Science-Backed Technique?

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Jim Stoppani talks about the myth of spot reducing stubborn body fat... and the one promising study that might turn the myth into a reality

Everyone from bodybuilders to the average Joe wishes that stubborn body fat can be reduced. But science has proved time and time again that this is impossible. No, doing crunches will not burn belly fat (though it will strengthen your core and abs). This is disappointing for those who have a muffin top they are trying to lose. But it's also a real challenge for bodybuilders who need to keep their physique in perfect proportion despite lagging body parts. That's why we turned to Jim Stoppani for some enlightenment in regards to burning stubborn body fat. In our latest GI Exclusive, Jim Stoppani reveals a study that just might prove spot reducing fat is finally possible.

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