5AM Morning Stretch for Productivity and Energy | 15 Min. Beginner-Friendly Follow-Along

Описание: Hi early bird, welcome to your full body (5AM) morning stretch to get your body and mind ready for a productive and energetic day. We start with a brief, grounding meditation to connect to our breath and still the mind. Then we slowly stretch out our muscles through a sequence of yoga-inspired poses to start the day feeling open and flexible, ready to receive the new opportunities that come your way.

You’ll be amazed at the difference these 15 minutes of quality movement can make!

This sequence provides short on-screen cues only with ambient background music and a subtle timer, allowing you to fully focus on the sensations within. Remember to respect your limits, stop when experiencing sharp pains, move slowly and breathe deeply.

// Naomi

P.S. Any feedback is welcome. Please give the video a thumbs up so I know it was helpful to you and if you have any requests or suggestions for future routines, feel free to leave them in the comments below.

M U S I C
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T R A C K S
The Vaal - Brendon Moeller
MIA - Timothy Infinite
Detox - Timothy Infinite
Morning Stretch - Timothy Infinite
My Piano is mellow - Daniel Fridell

D I S C L A I M E R
Although each exercise is carefully considered based on effectiveness, science and safety, this program may not be suited for you. In case of any doubts about your physical condition or if you’re already engaged in a health intervention of any kind, NR Flexibility strongly recommends you consult with your health care provider before participating in this program. Due to the nature of this online fitness program, NR Flexibility and her trainers can’t, nor will, take responsibility for any damages that may result from participating. If you do engage in this exercise program, you agree to do so at your own risk.

T H A N K S F O R S T R E T C H I N G W I T H M E!

A B O U T
Naomi is a certified, professionally active personal trainer, nutritionist and yoga teacher, specializing in mobility training, stretching and hyper-mobility. Her mission is to provide high quality online stretching resources to help people increase bodily freedom and mental stillness.