The Right Way to Treat Trauma

Описание: Healing trauma requires more than just talking about it.

In Part 3 of our Facing Trauma series, Gordon Gooding and Peter Juliano break down what trauma treatment really looks like — and how to find the right trauma therapist for you.

We cover:

Why trauma therapy must be structured and specialized

What EMDR therapy is and how it works

How bilateral stimulation helps reprocess traumatic memories

Why trauma lives in the body — not just in thoughts

The role of attachment-focused EMDR, trauma-focused CBT, IFS, and the Flash Technique

Why talk therapy alone is often not enough for trauma

How to choose a trauma-informed therapist

What questions to ask before starting trauma treatment

Trauma healing isn’t guesswork. It requires a therapist trained in nervous system regulation, memory processing, and evidence-based trauma therapies.

If you’ve been wondering:

“Will therapy make it worse?”

“What is EMDR and does it really work?”

“How do I know if a therapist is properly trained in trauma?”

“Can trauma symptoms actually go away?”

This episode explains how trauma recovery works — and why the right therapist makes all the difference.

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You don’t have to navigate trauma alone — and you don’t have to guess your way through healing.

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PSA: Even though we are licensed therapist, our videos are for educational purposed ONLY. The video is not a replacement for individual psychotherapy. we always recommend seeking out your own individual care if accessible.
LINKS:
Website: https://www.goodingwellness.com/
Facing Trauma email series: https://www.goodingwellness.com/facin...   / goodingwell.  .
Facebook:   / goodingwelln.  .
Blog Posts:
Coping with discomfort: https://www.goodingwellness.com/post/...

Unpacking Complex Trauma: https://www.goodingwellness.com/post/...

Thew truth about trauma: https://www.goodingwellness.com/post/...
00:00 Introduction
00:38 Understanding Trauma and Recovery
01:22 Understanding Trauma and Recovery
02:13 EMDR Therapy Explained
04:12 Bilateral Stimulation and Its Effects
06:26 Shifting Negative Beliefs
08:25 Physical Symptoms and EMDR
10:12 Finding the Right Therapist
16:36 Building a Therapeutic Relationship
20:29 Advocating for Yourself in Therapy