Christian Breath Prayer Yoga | Psalm 5:1-8 Breathe and Move Flow | All Levels | 28 minutes

Описание: This class begins with seated breath work; then, we’ll center our hearts on Psalm 5:1-8. The class moves through some side leans, a thread the needle, a classic sun salutation, before moving onto our flow. We’ll practice the flow once, holding each pose for a few breaths, then repeat the flow, moving through our poses with each breath. We’ll cool down with some deer pose switches, a janu, and a supine twist.

Breath Prayer used for class:
Inhale: Father, thank you for your abundant love
Exhale: I bow down in awe before you

Props: none

The prayer I shared:
Father, thank you for listening to our prayers. For hearing the cries of our hearts and the sounds of our groans. Lord, keep us from wickedness. Set your path of righteousness clearly before us, that we may follow it and not diverge. Shape our hearts Lord, so that we want to do your will and bring delight to you. Thank you Lord, for showering us in your abundant faithful love. Help us to share that love with those around us. We are awed before you Lord. We bow down and surrender our lives to you. We love you. Jesus, its in your name that we pray. Amen

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Hold Harmless Agreement

By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.

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