The 6 Best Hacks for Permanent Habit Change

Описание: We’ve all been there: January 1st hits, and we are fueled by that "New Year, New Me" energy. But did you know that only 8% of people actually keep their resolutions for the entire year?

In this episode of The Habit Nerd, we’re diving into why that gap between intention and action is so wide. It’s not a lack of willpower, it’s a lack of strategy.

I’m breaking down the anatomy of a habit (the cue, the behavior, and the reward) and sharing my six favorite hacks to help you move past vague intentions and into real, lasting change.


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