The Midlife Transition Every Woman Deserves to Understand

Описание: Perimenopause to Menopause: Embracing the Midlife Transition
In this episode of HER Daily Rhythm, host Natalie Smyth sits down with certified health coach and Forties Formula Podcast host Jasmin Dhillon to unpack what’s really happening in the body during perimenopause and menopause and how women can feel informed, supported, and empowered through this transition.
Jasmin shares her personal experience of early menopause alongside practical, grounded guidance on hormone tracking, nervous system regulation, nutrition, exercise, and stress management. We also explore why family communication, healthcare advocacy, and lifestyle design are often missing pieces in women’s midlife health conversations.
This episode is for women who want clarity, confidence, and tools to work with their changing physiology rather than against it.

✨ Topics covered:
Early signs of perimenopause
Hormonal shifts and symptom awareness
Lifestyle foundations for midlife health
Stress, family dynamics, and emotional wellbeing
Navigating healthcare and support systems
Nutrition and movement during menopause

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00:00 Welcome & personal health journey
00:18 Understanding hormonal changes in midlife
00:43 Meet Jasmin Dhillon, health coach & podcast host
01:34 Perimenopause vs menopause explained
02:38 Early menopause: Jasmine’s personal experience
04:51 Common signs & symptoms of perimenopause
08:16 How to prepare for a smoother transition
11:13 Family life, stress & emotional load during menopause
15:27 Navigating healthcare, support & self-advocacy
24:38 Nutrition, lifestyle & daily rhythm tips
29:01 Final reflections & empowering messages

Jasmin Dhillon is a Certified Health Coach (Primal Health Institute) and the host of The Forties Formula Podcast. With a background in
corporate finance, events, and project management, she brings a strategic and results-driven approach to women’s health and
wellness. Her own experience with early menopause sparked a deep
passion for understanding the connection between nutrition, hormones, and overall well-being. Today, she helps women take
control of their health through evidence-based nutrition, sustainable lifestyle shifts, and gut health testing for personalized nutrition solutions. Through her coaching and podcast, Jasmin translates complex health topics into practical, actionable steps—empowering women to feel strong, energized, and in control of their bodies.

https://www.instagram.com/eat.with.ja...
https://bio.site/thefortiesformula
  / eat.with.jasmin  
  / jasmin-dhillon-jd1310  

This podcast is in collaboration between Natalie Smyth, a registered Naturopath & women's holistic health practitioner found at:
www.nataliesmyth.co
  / nataliealyssasmyth  

With, FemVed a Holistic Wellness Platform for Women creating easy holistic wellness plans, seamlessly integrated with personal consultancy by experts and access to an empathetic support by a like-minded community, more information can be found at:
https://www.femved.com/
  / femvedwellness  

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