Kettlebell users should know THIS
Автор: Wild Hunt Conditioning - James Pieratt
Загружено: 2024-11-27
Просмотров: 380811
Описание:
The kettlebell is one of the oldest strength tools in human history, with carved stone kettlebells being recovered from as far back at the 3rd millennium BC in ancient Iran.
After that, we see the ancient Greeks lifting, swinging and jumping with stone weights known as ‘halteres’ the same way we use kettlebells today.
Around that same time we see soldiers and martial artists in ancient China and Okinawa training using stone weights known as ‘locks’ in the same manner as the kettlebells of today.
Today’s kettlebell exercises come primarily from the Soviet school and from social media
Few people know that early 20th century American strongmen had a style of kettlebell training that focused exclusively on building extreme strength.
Sadly, the style is mostly lost today - though I’m currently in the process of resurrecting it
#kettlebell
#kettlebellworkout
#KettleBells 
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