if you only do Just One thing today for your birth prep , do this:
Автор: Lisa Upton
Загружено: 2026-03-04
Просмотров: 160
Описание:
Breath with sound , used in yoga practices, very helpful for aiding sleep & early labour to day relaxing the body, reducing stress & improving the sensations of the contractions.Practcie daily till your birthing day.
Hi I am Lisa, I teach pregnancy & postnatal yoga in Surrey area for 10 years.
Love to share techniques for relaxation, birthing & post natal recovery.
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