The Simple Process That’ll Help You Land Your 1st Backflip!
Автор: Toby McCarthy
Загружено: 2025-08-08
Просмотров: 596
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Teaching 4 Calisthenics Athletes How to Backflip in 1 Hour! 🌀🔥
In this video, I take on the challenge of teaching four complete beginners how to land their first backflip.
None of these athletes had ever attempted a backflip before, so we started right from the basics and gradually added steps until we had a backflip on our hands.
💡 If you’re learning your first backflip:
Follow this exact process up to the jump-back → backward roll down the decline stage before trying anything more advanced.
Once this drill feels easy and natural, move on to two mats and so on and so on.
Then if you find that you are struggling with getting the power to go over with just one mat rather than continuing doing it there I’d recommend trying on trampoline.
📩 Need extra help with your flips?
@toby__tricks on instagram or or email me at [email protected] for feedback.
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