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Want to do BACKFLIPS - it’s 90% MENTAL - this is how I taught myself
Автор: FitFrHome
Загружено: 2024-06-09
Просмотров: 2938
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Backflips are way easier than you think. IF YOU CAN JUMP - YOU CAN BACKFLIP. If you can get over the mental block then you can absolutely learn it in as little as a few hours.
I taught myself how to do them as a kid and literally got it down in a few tries. Remember, do it safely and take the baby steps to get there first.
If you want more simple tutorials - check out the programs here! How to get your first pushup and how to get your first pullup!
https://www.fitfrhome.com
Also check out the free discord community and come talk to me and our other members!
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