5 Foundational Exercises for Hypermobility & EDS: #1 Diaphragmatic Breathing
Автор: Dr. Kendel Lipe - Strength In Hypermobility
Загружено: 2022-12-10
Просмотров: 470
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This series features 5 foundational exercises for hypermobility & EDS that you can try and incorporate into their every day routine.
All exercises are geared not only to address the body, but to address the nervous system and help us to feel more safe and secure in our body to overcome the stresses of everyday life.
In this video, I’m covering Diaphragmatic Breathing. Learn how to do it and why it can help with anxiety, digestion and pain.
I welcome any questions, stories, strength and support! This is a safe space for all.
Follow @strengthinhypermobility on Instagram for more helpful content.
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