January Pilates Class | Gentle Strength, Mobility & Mindful Movement

Описание: Welcome to our January Pilates session, designed to help you start the year feeling strong, grounded, and supported. This gentle, low-impact Pilates class focuses on improving core strength, flexibility, posture, and body awareness, while honoring where your body is today.
This class is suitable for all levels, including beginners, individuals recovering from illness, and those looking for a mindful, restorative way to move. Modifications are always encouraged, and you’re welcome to move at your own pace or simply rest when needed.
In this session, you’ll experience:
Gentle Pilates movements to build strength and stability
Breath-focused exercises for relaxation and stress relief
Improved mobility and posture
A calm, supportive environment to reconnect with your body
This class is part of our ongoing commitment to providing accessible wellness resources for individuals impacted by breast cancer and their caregivers. You are welcome to join whether you’re new to Pilates or continuing your wellness journey.

Perfect for:
Beginners & all fitness levels
Gentle movement and recovery
Stress relief & mind-body connection
Breast cancer survivors & supporters


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💗 Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please consult your healthcare provider before starting any new exercise program.