Pilates for Breast Cancer Recovery | Gentle Strength & Healing Movement
Автор: Surviving Breast Cancer
Загружено: 2026-01-30
Просмотров: 26
Описание:
Welcome to this Pilates class designed specifically for individuals affected by breast cancer. This session focuses on building strength, improving mobility, and reconnecting with your body in a safe, supportive, and empowering way.
Whether you are newly diagnosed, undergoing treatment, in recovery, or living beyond breast cancer, this class is created to meet you where you are — physically, emotionally, and energetically.
In this class, you’ll experience:
Gentle Pilates movements to build core strength
Exercises to improve balance, posture, and flexibility
Low-impact, joint-friendly movements
Mindful breathing to support relaxation and healing
Modifications suitable for all levels and stages of recovery
This class is part of the wellness programming offered by SurvivingBreastCancer.org, a nonprofit organization dedicated to providing free, evidence-based education, support, and holistic care for the breast cancer community.
You don’t need prior Pilates experience.
Move at your own pace, listen to your body, and honor where you are today.
Subscribe for more breast cancer–friendly movement, meditation, and support resources.
Learn more at SurvivingBreastCancer.org
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