Cardio Kickboxing Workout | Day 9 of 10 | Under 30 MIN

Описание: Let's have some fun and sweat it out with this cardio kickboxing workout today. We are turning up the dial by adding 1 lb hand weights (this is optional) or weighted boxing gloves to add resistance to those punches! 18 moves hitting arms, legs and core. The time will go by fast as we move to the beat! Grab light weights, your mat and water. Make sure to take breaks when needed. LET’S GO!

THE WORKOUT
18 MOVES | 40 W 13 R | NO REPEAT

00:00 Intro
00:30 Warm Up
05:18 Cardio Kickbox
22:09 Cooldown

DAY 1️⃣ HIIT Yoga    • YOGA HIIT Workout | No Repeat No Equipment  
DAY 2️⃣ Booty Shaping with Band Workout:    • 20 MIN Booty Band Workout | Day 2 of 10 | ...  
DAY 3️⃣ Arm & Abs    • Arms & Abs Dumbbell Workout | Day 3 of 10 ...  
DAY 4️⃣ HIIT Legs No Equipment    • HIIT Legs No Equipment Workout | Day 4 of ...  
DAY 5️⃣ Total Body TABATA Strength    • Total Body TABATA Strength Workout | Day 5...  
DAY 6️⃣ TABATA Cardio Workout    • 20 MIN TABATA Cardio Workout | Day 6 of 10...  
DAY 7️⃣ Full Body HIIT    • Full Body HIIT Workout | Day 7 of 10 | Und...  
DAY 8️⃣ BARRE Sculpt    • BARRE Sculpt Workout | Day 8 of 10 | Under...  
DAY 9️⃣ Cardio Kickboxing    • Cardio Kickboxing Workout |  Day 9 of 10 |...  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle