30 MIN Low Impact Cardio HIIT Workout | Knee Friendly No Jumping No Equipment

Описание: Today's Low Impact Cardio HIIT is all about getting that range of motion to increase the intensity. Not only will you burn calories but also strengthen the arms, legs, core and glutes. This is knee friendly, no jumping , no deep lunges, no excuses! The workout is geared for all levels. We have 10 moves, 45 seconds of work with 15 seconds rest for 1 round. We then do 2 rounds of 30 seconds work with 10 seconds rest. Go for the range and not the speed. All you need for today’s workout is a mat and water. LET’S GO!

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THE WORKOUT
10 MOVES | 3 ROUNDS

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🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

00:00 Intro
00:59 Warm Up
04:21 Low Impact Cardio HIIT
28:33 Stretch