Day 165 of 365 Confidence is built through action: Total Body Strength For Life
Автор: Move365 by Bodies By BriBri
Загружено: 2026-01-12
Просмотров: 6
Описание:
💪 DAY 165 — Total-Body Strength for Life
Finish the week with a total-body workout that reinforces strength, balance, and confidence. These functional movements support long-term fitness and everyday performance.
Exercises:
1. Squat + Reach Pull
2. Reverse Lunge
3. Step-Out + Rotation
4. Plank Hold
5. March + Power Arms
6. Knee Lift + Side Bends
Focus:
Total-Body Strength • Longevity
Hashtags:
#StrongForLife #TotalBodyWorkout #BodiesByBriBri #WomenOver40Fitness #3MinuteWorkout
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